Greek Yogurt
This tangy and cream yogurt is fully
loaded with calcium and can boost plenty of protein – twice as much as
the regular yogurt – to help keep you feel full at the entire morning.
The best bet is to choose a plain and nonfat variety of yogurt and add
some fruits at it to give some sweetness, good flavor and a dose of
added nutritional benefits to the foods.
Wheat Germ
This
little white germ had gone a long way. Only by having two tablespoon of
it can provide you with over 15 percent of recommended daily intake of
Vitamin E and your 10 percent of daily folate. For people’s diet,
Vitamin E is often low that is why this is a better way to add it in
some extra, particularly if you are not eating lots of seeds or nuts. It
is very easy to incorporate this food at breakfast. Just sprinkle it to
the cereals, mix to the smoothie, or stir to the yogurt.
Grapefruit
Are
on the mission of losing weight? As what the study had presented,
eating half of grapefruit before every meal will help you to slim down
faster. Grapefruit contains fat-burning properties, which can be
beneficial to the insulin level and blood sugar. In addition, it is also
hydrating and packed with antioxidants that boost immunity of a person.
For your well-rounded breakfast foods, try to pair it with protein like
egg or yogurt. However, it is advised that you have to see your doctor
first if you are taking any medications because the grapefruit, as well
as its juice may interfere with other prescription drugs.
Bananas
To
keep your mid-morning cravings at the bay, have bananas at breakfast.
This yellow fruit is the one that is known have the best source of a
resistant starch – the healthy carbs that will keep you have the feeling
like full longer. Simply slice up the banana and add it to oatmeal or
cereals. It can add natural sweetness, so you never have to add it with
sugar. Thanks to its healthy potassium dose, the electrolyte that helps
to lower the blood pressure in a natural way. In addition, it is also a
good option for people with hypertension.
There are lot more
nutritional foods that you can take on your breakfast meal every day.
Try to follow the rules and you are guaranteed to have a healthy body
and good built over time.